Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling, ground fighting, and submission holds. It was developed from traditional Japanese jiu-jitsu and judo, and it gained global prominence through the Gracie family in Brazil during the 20th century.

BJJ emphasizes taking an opponent to the ground and using technique rather than brute strength to control or submit them. This makes it particularly effective for smaller or weaker individuals.

The core philosophy is that a person can defend themselves successfully using leverage, proper technique, and body positioning — not size or power.

Jeet Kune Do (JKD) is a hybrid martial arts philosophy and system founded by Bruce Lee. Rather than being a fixed style like karate or judo, JKD is a flexible, evolving approach to combat that emphasizes efficiency, directness, and simplicity.

Bruce Lee described Jeet Kune Do as "the art of expressing the human body." It’s not about accumulating more techniques, but about stripping away the unnecessary. JKD draws from many sources (e.g., boxing, muay thai, fencing, wing chun, judo, karate, and the Filipino martial arts), but doesn’t seek to blend them into a rigid system.

“Absorb what is useful, discard what is not, add what is uniquely your own.” – Bruce Lee

Jiu Jitsu for kids is a structured, age-appropriate program that teaches children physical skills, discipline, and character. While techniques vary, most programs share a common goal: to develop a child’s mind, body, and behavior in a positive way.

Benefits of Martial Arts for Kids

1. Physical Development

• Improves balance, coordination, strength, and flexibility

• Builds motor skills and body awareness

• Encourages an active lifestyle and fights sedentary habits

2. Mental and Emotional Growth

• Teaches focus, discipline, and self-control

• Boosts confidence and self-esteem through goal setting (e.g., belt systems)

• Promotes resilience—kids learn to fall, fail, and try again

3. Respect and Social Skills

• Emphasizes respect for instructors, peers, and self

• Encourages listening skills, taking turns, and cooperation

• Teaches conflict resolution and non-violent values, even in a fighting art

4. Self-Defense and Safety

• Basic awareness and avoidance strategies

• Teaches kids how to protect themselves without aggression

• Empowers kids with confidence, reducing the risk of bullying

Why It’s Important to Start Early

Habit Formation

• Children who start early are more likely to stick with physical activity as they grow.

Early Character Development

• Martial arts help instill structure, responsibility, and ethics during formative years.

Builds a Foundation

• Kids can progress gradually, starting with simple movements and moving toward advanced skills.

• Early exposure improves muscle memory and coordination, making learning easier over time.

Safe Learning Environment

• Children’s classes are designed to be age-appropriate, fun, and safe, often with games and drills that teach through play.

Train one-on-one with Coach Mark, a dedicated martial artist with over 15 years of experience across multiple disciplines. Whether you're a complete beginner or looking to refine advanced techniques, these private sessions are customized to your individual goals, pace, and experience level.

Disciplines Offered:

Brazilian Jiu-Jitsu (BJJ)

• Learn to control, submit, and escape on the ground using leverage and technique.

• Perfect for self-defense, competition prep, or fitness.

• Build a strong foundation in takedowns, control, and mat work.

• Improve your base, balance, and explosiveness.

• Great for athletes in MMA, high school/college wrestling, or anyone wanting real-world grappling skills.

Jeet Kune Do (JKD)

• Discover Bruce Lee’s philosophy of efficient, adaptable combat.

• Focus on striking, interception, and real-world self-defense.

• Tailored for those interested in fluid movement and practical striking applications.

What to Expect:

• Personalized coaching tailored to your goals and skill level.

• Emphasis on technique, safety, and progression.

• Sessions may include striking, grappling, conditioning, and strategy.

• Lessons will be offered on a case by case basis